Wheatgrass: Best Source to Detox your Body

What is Wheatgrass?

Wheatgrass is a food which is derived from the Triticum aestivum. It is categorized as one of the best sources of Chlorophyll for your body. Fresh juice made from the Wheatgrass is considered to have lot of health benefits. 

The grass grown from the wheat is known as ‘Wheatgrass’ and it can also found from the barley, oats and rye. This young grass is rich in chlorophyll content. It is recommended by most of the food professionals, nutritionists and experts.

Detoxification process?

In one way or other, pollutants from our food or through the environment would get accumulated in our body during our regular routine. It is necessary to clean your body and its internal organs once in a while. This process is called Detoxification. Wheatgrass juice is essential for the detoxification process at the cellular level.

Nutrient profile of Wheatgrass juice?

Once the wheatgrass juice reaches its height about 18 cm of height between 7 and 10 days of time, it is suitable to have the complete nutrition value in it.  The nutrients present in this health drink are Beta carotene, iron, protein, Vitamin B, Vitamin C, Vitamin E, Vitamin K along with various minerals and 19 different essential amino acids.

About 70% of chlorophyll content is present in this juice which has the ability to cleanse the body form the accumulated toxins.

Role of Wheatgrass in Detox?

The juices have dense nutrient content and makes it an available choice for detox. It also has the greatest antioxidant capacity. The antioxidants present in the juice act against the free radicals (free floating particles) to prevent the oxidation damage in the cells. The wheatgrass juice detoxifies your body by cleaning up the impurities in the blood. Apart from these benefits this health juice can increase the consumption of water.

How wheatgrass juice helps in detoxing the body?

Wheatgrass juice contains essential nutrients which can be easily absorbed by the body. It can be easily broken down by the digestive system and that’s the best thing about this juice. It is regarded as the complete nourished food as it has many therapeutic applications.

As we already know that the antioxidant capacity of the wheatgrass is due to the presence of chlorophyll content. It is also rich in Flavonoids which is also part of antioxidant family.

Apart from the antioxidant properties, it also has antibacterial and anti-inflammatory properties. The presence of nutrients helps to eliminate the impure substances and the toxic substances. The detoxification helps increase the energy level and can increase our overall health functions.

With the aid of this detoxification process, the chlorophyll helps in the maintenance of liver function. It would also maintain the intestine by reducing the gas, constipation, irritable bowel syndrome and other digestive problems.

What is the link between Wheatgrass juice and Cancer?

In the year 2007, a study had found that the wheatgrass juice can reduce toxicity level of chemotherapy which was used in the breast cancer patients. It is also due to the high level of chlorophyll content. The presence of antioxidants can also reduce the risk of cancer.

Wheatgrass can be used in the treatment of cancer due to its efficient detox process. A study made in 2015 had reported that the wheatgrass has anticancer properties. Researchers had reported neither any solid proof for this result or any prominent study has proved, although it is definitely an area of study which needs attention.

But, it is said that the wheatgrass can destroy certain toxic cells and results in promoting the immune function.

NOTE: Always keep in mind that if you extract wheatgrass juice, it must be fresh from the wheatgrass as it can be easily oxidized due to evaporation. So, it is advised to consume fresh wheatgrass juice only & avoid getting it oxidised.

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