Flavour : Crunchy & bitter.
Nutritional : Full range of vitamins including vitamin A, B1, B2, B5 and D. They also contain large amounts of iron, niacin, pantothenic as well as choline and saponin
Colour: Bold green leaves, light green stems
Taste: Subtle bitter taste, mild spicy, nutty
Health Benefits : Diabetes control, heart health, improve digestion, prevent cancer.